Join the CSM Winter (Workout of the Day) WOD Challenge, starting Monday, November 25th! Civilians and Service Members alike can participate in the Challenge. Participants will need to head over to Bell Gym during regular business hours and complete each workout shown below in the proper week. This is a progressive challenge, and all workouts must be completed in order and observed by a senior leader or Bell Gym staff member. There will be categories for men and women and one winner from each category will receive an Army achievement medal*, trophy, and bragging rights as the “Fittest on WSMR”! (*Civilian winners will receive a certificate from the CG and CSM).
Workout 1 (Nov. 25 - Nov. 30)
"300"
25x burpees
50x squats with 45 lb. bar
50x hand release push-ups
50x hex bar deadlifts (female 80lbs/male 110lbs)
50x hanging knee raises
50 kettlebell swings (female 20lbs/male 35lbs)
25x burpees
Workout 2 (Dec. 2 - Dec. 7)
10:00 max calories air bike
Workout 3 (Dec. 9 - Dec. 14)
10-1
Hand release push-ups
Hex bar deadlifts (female 80lbs/male 110lbs)
Pullups
Workout 4 (Dec. 16 - Dec. 21)
5,000 meter row
The Challenge will run through December 21st. Rules and workouts will be available at Bell Gym’s front desk.
For more information, please call (575) 678-3374
