An official army family and MWR Site

Bell Gymnasium

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For more information, follow WSMR Bell Gym's Facebook Page:
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Fitness/Sport Classes

Sports and Fitness MONTHLY SCHEDULE

Sports and Fitness CLASS DESCRIPTIONS

Bell Gym - Building 236 (Amenities)
Cardio Room - Building 236 A (24/7)
  • Building 236 A
  • Equipment
    • 1 - Assault Bike
    • 2 - Concept 2 Rowers
    • 5 - Matrix Spin Bikes
    • 3 - Real Ryders
    • 1 - Ergomedic Bike
    • 9 - Precor Recumbent Bikes
    • 9 - Precor Upright Bikes
    • 2 - Lifefitness Upright Bikes
    • 10 - Precor Spinner Shift Spin Bikes
    • 1 - SciFit Upper Body
    • 1 - Lifefitness Arc Trainer
    • 2 - Technogym Stair Steppers
    • 2 - Lifefitness Summit Trainers
    • 7 - Lifefitness Ellipticals
    • 1 - Matrix S-Drive
    • 2 - Technogym Treadmills
    • 8 - Lifefitness Treadmills
    • 1 - Precor Adaptive Motion Trainer (AMT)
    • 1 - AB Crunch Bench
  • Iron Grip Weight
    • 4 - 10lb. plates
    • 1 - 5lb. plate
  • Dumbbells
    • 4 - 3lb. Dumbbells
    • 4 - 5lb. Dumbbells
    • 4 - 6lb. Dumbbells
    • 2 - 7lb. Dumbbells
    • 4 - 8lb. Dumbbells
  • Miscellaneous
    • 1 - Bosu Ball
    • 1 - Foam Roller
    • 2 - Blue Mats
    • 1 - 9lb. Body Bar
    • 4 - 15lb. Body Bars
    • 2 - 18lb. Body Bars
    • 2 - 14lb. Sportsmith Ball
    • 1 - Health Club Step with 8 Risers
Nautilus Room - Building 236 B (24/7)
  • Building 236 B
  • Equipment
    • 24 - Nautilus Stations
    • 1 - Lifefitness Multi-Station Jungle Gym
    • 3 - Hammer Strength Machines
    • 1 - Inspiration Strength Chest Press
    • 1 - Teeter Inversion Table
    • 1 - XMark Vertical Knee Raise
    • 2 - Power Rack Systems
    • 2 - Benches
  • Curl Bars
    • 20lbs. - 110lbs. Curl Bars
  • Dumbbells 
    • 5lbs. - 120lbs. Dumbbells
  • Bars
    • 1 - Hex Bar
    • 1 - Curl Bar
    • 1 - Dip Bars
  • Kettlebells
    • 4 - 8lb. KB
    • 2 - 10lb. KB
    • 1 - Black KB
  • Dumbbells
    • 2 - 3lb. DB
    • 2 - 4lb. DB
    • 2 - 7lb. DB
    • 2 - 8lb. DB
  • Medicine Balls
    • 1 - 4lb.
    • 1 - 15lb.
    • 1 - 18lb.
    • 1 - 20lb.
  • Body Bars
    • 1 - 15lb.
    • 1 - 18lb.
  • Miscellaneous
    • 3 - Squat Belts
    • 1 - Body Scale
    • 1 - Wooden Box
    • 1 - Bosu Ball
    • 1 - Versaball
    • 4 - Blue Mats
    • 1 - Powerline Kicking Bag
    • 2 - AB Rollers
    • 2 - Health Club Step with 12 Risers
    • 1 pair - Push-up Bars
WSMR Outside Facilities / Fields
Recreational Leagues and Sporting Events

Sport tournaments and leagues will be played on Tuesday and Thursday evenings from 1700 - 1900. Depending on the number of teams that register, will determine the duration of the leagues and how many games will be played.

  • Softball league games will be played at Goddard Field
  • Flag Football will be played at SGT. Pedro Complex
  • Basketball/Volleyball/Indoor Soccer/Cornhole/Pickleball games will all be played inside Bell Gym

Sport Leagues/Tournaments 

Events Fee
Individual $5
Tournaments (1 - 2 weeks) $30/Team
Leagues (Month Long) $50/Team

 

Fees

Fitness/Sport Class - Punch Card

(Sports and Fitness Schedule)

Fitness/Sport Class Fee
Punch Card (40punches) $50
Punch Card (10punches) $15
Walk-ins $3

 

Personal Training

(Personal Training Flyer)

Per 1 Hour Session Individual
1 Session $25
3 Sessions $40
5 Sessions $60
12 Sessions $120
36 Sessions $300

 

Sport Leagues/Tournaments 

Sport Fee
Individual $5
Tournaments $30/Team
Leagues (Month Long) $50/Team

 

Runs and Other Services

Run/Service Fee
Fitness Assessment (Inbody Test) $5
Volkmarch Series FREE
Triathlon (Individual) $60 /Individual
Triathlon (Team) $70 /Team
Fun Runs Free
Fun Runs w/t-shirts $3 when t-shirts are given

 

  • Bell Gymnasium
  • WSMR as an installation does not require fully vaccinated individuals to wear a mask unless they are in a facility that requires it. Masks are still required inside of WSMR facilities for those not fully vaccinated.
  • Military DSN (312)258-3374
  • Hours:
    Monday
    5:30am-7:00pm
    Tuesday
    5:30am-7:00pm
    Wednesday
    5:30am-7:00pm
    Thursday
    5:30am-7:00pm
    Friday
    5:30am-7:00pm
    Saturday
    8:00am-12:00pm
    Sunday
    Closed
    Federal Holidays
    Closed

More Sports & Fitness

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Bell Gym's Kickball Tournament

It's Outta Here!

Jul 29 5 pm - 6 pm

WSMR Softball League 2021, Sign Up Your Team Now!

League Begins August 10th!

Jul 29 5 pm
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WSMR POWERLIFTING

500lbs / 1000lbs Club

Jul 30
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Bell Gym's WSMR Insta Hike "WSMR Missile Park Walk"

Get Out and Hike!

Jul 30
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Bell Gym's Hockey Slap Shot Challenge

See if you can score on a professional hockey goalie!!!

Aug 23 5:30 pm - 6:30 pm

Commanders Cup

WSMR HOT LAVA CHALLENGE

Oct 1
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