Come get your WOD (Workout of the Day) in!!
CrossFit incorporates elements from high-intensity interval training, Olympic weightlifting, ploymetric, powerlifting, gymnastics and calisthenics. Movements are scaled to a variety of levels, so don't be intimated if strength training is new to you. Embrace where you are and get ready to get stronger!!
Punch Card or $5 Walk-In
$50 Punch Card (40 Punches) available for purchase at Bell Gym front desk