Date: Mar 19, 11 a.m. - 11:45 a.m.

Bell Gymnasium - Bldg. 236 White Sands Missile Range, New Mexico 88002 United States Google Map

CrossFit incorporates elements from high-intensity interval training, Olympic weightlifting, ploymetric, powerlifting, gymnastics and calisthenics.  Movements are scaled to a variety of levels, so don't be intimated if strength training is new to you.  Embrace where you are and get ready to get stronger!!