Date: Sep 16 2019, 11 a.m. - 11:30 a.m.
New to Cross Fit? This class will show you the basics of the WOD (Work Out of the Day) and how it incorporates elements from high-intensity interval training, Olympic weightlifting, plyometric, powerlifting, gymnastics and calisthenics, just to name a few. Movements are scaled to a variety of levels, so don’t be intimated if strength training is new to you. Get ready to embrace where you are and get ready to get stronger!
$3 Walk-In or Punch Card
$50 Punch Card (40 Punches) available for purchase at Bell Gym front desk
- Tel: (575)678-3374
- Military DSN Tel: (312)258-3374