Army Combat Fitness Test (ACFT) Based Functional Fitness
Date: Oct 9 2019, 6:30 a.m.
Bell Gym is now offering Army Combat Fitness Test (ACFT) Training Classes
Are you needing help to get ready for the ACFT or looking for a challenge?
Let the staff at Bell Gym get you ready with classes that consist of different activities from each ACFT event to get you prepared for success!
Army Combat Fitness Test Events
| EVENT | DESCRIPTION & FIELD TEST POINTS |
| 3 Repetition Maximum Deadlift |
Deadlift the maximum weight possible three times Field Test: 60 = 140lbs 100 = 340lbs |
| Standing Power Throw |
Throw a 10lb medicine ball backward and overhead for distance Field Test: 60 = 4 meters 100 = 13 meters |
| Hand-Release Push-Up |
Complete as many Hand-Release Push-ups as possible in two minutes Field Test: 60 = 10 reps 100 = 70 reps |
| Sprint-Drag-Carry |
Conduct 5x50 meter shuttles for time - sprint, drag, lateral, carry and sprint Field Test: 60 = 3:35 minutes 100 = 1:40 minutes |
| Leg Tuck |
Complete as many leg tucks as possible in two minutes Field Test: 60 = 1 rep 100 = 20 reps |
| 2 Mile Run |
Run two miles for time on a measured, generally flat outdoor course Field Test: 60 = 21:00 minutes 100 = 12:45 minutes |
Cost
Free to Active Duty
$3 for DOD or Civilians
Punch Cards Are Welcome
Registration Info
Register at Bell Gym front desk
For more information please contact number below
Contact
- Tel: +1 (575)678-3374
- Military DSN Tel: (312)258-3374
