ALL LEVELS WELCOMED!
What is CrossFit?
- THE KEY TO HEALTH AND FITNESS: CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
- THE WORKOUTS: The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
- THE LIFESTYLE: The CrossFit lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health.
- THE COMMUNITY: Your support network. At more than 15,000 affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community!
Why CrossFit Works?
- CONSTANT VARIATION: Different every day, CrossFit workouts are tailored to the individual with scaled movements.
- FUNCTIONAL MOVENMENTS: CrossFit uses safe, effective, and efficient movements similar to those you use every day in life.
- HIGH INTENSITY: In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
First Class FREE!
$3 Walk-in fee
$15 for a 10-punch card
$50 for a 40-punch card
Register at Bell Gym Front Desk.
Bell Gym Annex Buildings are open 24/7.
Military DSN (312)258-3374