The Murph Challenge
What doesn't challenge you doesn't change you! Are you ready for the Murph Challenge?
Note: This event has already passed.
May 22 2023, 11:30 am
May 22 2023, 11:30 am
In honor Navy Lt. Michael P. Murphy, a Navy SEAL who lost his life in action during a fierce firefight in Afghanistan and was posthumously awarded the Medal of Honor, becoming the first Navy sailor to earn the highest US military decoration since the Vietnam War.
Do the Murph Challenge! This challenge was once Lt. Murphy's favorite workout and originally called "Body Armor". But after his passing it was renamed The Murph.
The Murph Challenge consists of:
- A one-mile run
- 100 pull-ups
- 200 push-ups
- 300 air squats
- and another one-mile run
all while in a 20 lb. vest or body armor.
Cost
This event if free and a part of the Strong B.A.N.D.S. program.
Program
Bell Gymnasium-
Bell Gymnasium
-
Bell Gym Annex Buildings are open 24/7.
-
Military DSN (312)258-3374
