Date: Sep 13, 11 a.m. - 12 p.m.
WOD (Work Out of the Day) incorporates elements from high-intensity interval training, Olympic weightlifting, plyometric, powerlifting, gymnastics and calisthenics, just to name a few. Movements are scaled to a variety of levels, so don’t be intimated if strength training is new to you. Embrace where you are and get ready to get stronger!
Punch Card or $5 Walk-In
$50 Punch Card (40 Punches) available for purchase at Bell Gym front desk
- Tel: (575)678-3374
- Military DSN Tel: (312)258-3374