Bell Gym's 31 Day Virtual Health, Fitness & Sports Challenge

Take the challenge!

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Note: This event has already passed.

May 23 2020

May 23 2020

Join us May 1st for our 31 Days of Health, Fitness, and Sports!

Complete the daily challenges to have a chance to win sports, fitness, and aquatics swag and top two participants will also receive a FitBit! Also points will be awarded towards commanders cup for active duty.

Point System:  1 point for each day you complete. Get addtional points for the certain events indicated with * for submitting your tracker and ** for submitting your video.

31 DAY CALENDAR

 

For references, daily posts & daily submits go to:

facebook.com/WSMRBellGymnasium/

Day Challenge
1 BURPEES CHALLENGE (max reps in 1 min)**
2 COMPLETE THE WORKOUT: PLANK (1min), JUMP ROPE OR JUMPING IN PLACE (30 sec, 30 sec rest x 5 times) & DONKEY KICKS (10 x 5 sets)
3 MINDFULNESS WALK (walk 30 min then submit a picture of something you saw)
4 30 MINUTE CALORIC BURN CHALLENGE (burn the most calories doing your favorites cardio exercise and submit your caloric burn)*
5 AIR SQUAT CHALLENGE (submit max reps)**
6 200 METER RACE*
7 BIKE CHALLENGE (bike at a location of your choice or on a stationary bike. Extra points for 10K or 20K ride)*
8 COMPLETE THE WORKOUT: 10 WALKING LUNGES, 10 PUSH-UPS, & 10 RUSSIAN TWISTS (3 rounds)
9 10 MINUTE MEDITATION (submit how you felt afterward)
10 HANDSTAND OR PLANK CHALLENGE (submit maxt time, wall support allowed for handstand)**
11 1 MILE RACE (submit time)*
12 AQUATIC CENTER FLUTTER KICK CHALLENGE**
13 FOOTBALL THROW CHALLENGE (submit max distance)**
14 POST YOUR FAVORITE WORKOUT (post pic and brief description)**
15 CREATE YOUR OWN WORKOUT (use movements from other workouts from Day 14 to create your own workout)
16 COMPLETE THE WORKOUT: 10 SQUATS, 10 CRUNCHES, 10 CHAIR DIPS (3 rounds)**
17 YOGA SUN SALUTATIONS (complete 6 salutations, see video posted to facebook.com/WSMRBellGymnasium/ on April 13th for reference)
18 3 MINUTE JUMPING JACK CHALLENGE (submit max reps)
19 BASE DIAMOND RUN CHALLENGE (run 240ft)*
20 WALL SIT CHALLENGE (submit max time)**
21 FREE THROW CHALLENGE (submit max made baskets in a row without missing)*
22 TGIF TOUCHDOWN DANCE (submit your best dance)**
23 COMPLETE THE WORKOUT: 10 MOUNTAIN CLIMBERS, 10 TOE RAISES, 10 CRUNCHES (3 rounds)
24 10 MINUTE TAI CHI (try Tai Chi for 10 min, see video posted to facebook.com/WSMRBellGymnasium on March 19th for reference)
25 HAPPY MEMORIAL DAY (post someone you remember or honor on this day)
26 WALK A BLOCK (see how many pieces of trach you can pick up)
27 WORKOUT WEDNESDAY (complete the work out posted to facebook.com/WSMRBellGymnasium on April 18th)
28 3 MINUTE PUSH-UP CHALLENGE (submit max reps)**
29 400 METER WALKING LUNCH CHALLENGE (usa a track or mark of 400 meters in your neighboorhood)
30 SEND A TEXT TO SOMEONE YOU APPRECIATE
31 1 MINUTE INHALE AND EXHALE (close your eyes and find your center)

 

Cost

This is a FREE challenge
Registration Information

For more information please call the number below

#hombodiesforhealthybodies