Bell Gym's 31 Day Virtual Health, Fitness & Sports Challenge

Take the challenge!

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Note: This event has already passed.

May 23 2020
Typically repeats daily.

May 23 2020

Join us May 1st for our 31 Days of Health, Fitness, and Sports!

Complete the daily challenges to have a chance to win sports, fitness, and aquatics swag and top two participants will also receive a FitBit! Also points will be awarded towards commanders cup for active duty.

Point System:  1 point for each day you complete. Get addtional points for the certain events indicated with * for submitting your tracker and ** for submitting your video.

31 DAY CALENDAR

 

For references, daily posts & daily submits go to:

facebook.com/WSMRBellGymnasium/

Day Challenge
1 BURPEES CHALLENGE (max reps in 1 min)**
2 COMPLETE THE WORKOUT: PLANK (1min), JUMP ROPE OR JUMPING IN PLACE (30 sec, 30 sec rest x 5 times) & DONKEY KICKS (10 x 5 sets)
3 MINDFULNESS WALK (walk 30 min then submit a picture of something you saw)
4 30 MINUTE CALORIC BURN CHALLENGE (burn the most calories doing your favorites cardio exercise and submit your caloric burn)*
5 AIR SQUAT CHALLENGE (submit max reps)**
6 200 METER RACE*
7 BIKE CHALLENGE (bike at a location of your choice or on a stationary bike. Extra points for 10K or 20K ride)*
8 COMPLETE THE WORKOUT: 10 WALKING LUNGES, 10 PUSH-UPS, & 10 RUSSIAN TWISTS (3 rounds)
9 10 MINUTE MEDITATION (submit how you felt afterward)
10 HANDSTAND OR PLANK CHALLENGE (submit maxt time, wall support allowed for handstand)**
11 1 MILE RACE (submit time)*
12 AQUATIC CENTER FLUTTER KICK CHALLENGE**
13 FOOTBALL THROW CHALLENGE (submit max distance)**
14 POST YOUR FAVORITE WORKOUT (post pic and brief description)**
15 CREATE YOUR OWN WORKOUT (use movements from other workouts from Day 14 to create your own workout)
16 COMPLETE THE WORKOUT: 10 SQUATS, 10 CRUNCHES, 10 CHAIR DIPS (3 rounds)**
17 YOGA SUN SALUTATIONS (complete 6 salutations, see video posted to facebook.com/WSMRBellGymnasium/ on April 13th for reference)
18 3 MINUTE JUMPING JACK CHALLENGE (submit max reps)
19 BASE DIAMOND RUN CHALLENGE (run 240ft)*
20 WALL SIT CHALLENGE (submit max time)**
21 FREE THROW CHALLENGE (submit max made baskets in a row without missing)*
22 TGIF TOUCHDOWN DANCE (submit your best dance)**
23 COMPLETE THE WORKOUT: 10 MOUNTAIN CLIMBERS, 10 TOE RAISES, 10 CRUNCHES (3 rounds)
24 10 MINUTE TAI CHI (try Tai Chi for 10 min, see video posted to facebook.com/WSMRBellGymnasium on March 19th for reference)
25 HAPPY MEMORIAL DAY (post someone you remember or honor on this day)
26 WALK A BLOCK (see how many pieces of trach you can pick up)
27 WORKOUT WEDNESDAY (complete the work out posted to facebook.com/WSMRBellGymnasium on April 18th)
28 3 MINUTE PUSH-UP CHALLENGE (submit max reps)**
29 400 METER WALKING LUNCH CHALLENGE (usa a track or mark of 400 meters in your neighboorhood)
30 SEND A TEXT TO SOMEONE YOU APPRECIATE
31 1 MINUTE INHALE AND EXHALE (close your eyes and find your center)

 

Cost

This is a FREE challenge
Registration Information

For more information please call the number below

#hombodiesforhealthybodies