Date: May 23, 11:30 a.m. - 12:15 p.m.
WOD (Work Out of the Day) incorporates elements from high-intensity interval training, Olympic weightlifting, plyometric, powerlifting, gymnastics and calisthenics, just to name a few. Movements are scaled to a variety of levels, so don’t be intimated if strength training is new to you. Embrace where you are and get ready to get stronger!
Punch Card - 40 punches for $50 or $5 Walk-in