Bell Gym's 31 Day Virtual Health, Fitness & Sports Challenge
Take the challenge!
Note: This event has already passed.
May 22 2020
May 22 2020
Join us May 1st for our 31 Days of Health, Fitness, and Sports!
Complete the daily challenges to have a chance to win sports, fitness, and aquatics swag and top two participants will also receive a FitBit! Also points will be awarded towards commanders cup for active duty.
Point System: 1 point for each day you complete. Get addtional points for the certain events indicated with * for submitting your tracker and ** for submitting your video.
31 DAY CALENDAR
For references, daily posts & daily submits go to:
facebook.com/WSMRBellGymnasium/
| Day | Challenge |
| 1 | BURPEES CHALLENGE (max reps in 1 min)** |
| 2 | COMPLETE THE WORKOUT: PLANK (1min), JUMP ROPE OR JUMPING IN PLACE (30 sec, 30 sec rest x 5 times) & DONKEY KICKS (10 x 5 sets) |
| 3 | MINDFULNESS WALK (walk 30 min then submit a picture of something you saw) |
| 4 | 30 MINUTE CALORIC BURN CHALLENGE (burn the most calories doing your favorites cardio exercise and submit your caloric burn)* |
| 5 | AIR SQUAT CHALLENGE (submit max reps)** |
| 6 | 200 METER RACE* |
| 7 | BIKE CHALLENGE (bike at a location of your choice or on a stationary bike. Extra points for 10K or 20K ride)* |
| 8 | COMPLETE THE WORKOUT: 10 WALKING LUNGES, 10 PUSH-UPS, & 10 RUSSIAN TWISTS (3 rounds) |
| 9 | 10 MINUTE MEDITATION (submit how you felt afterward) |
| 10 | HANDSTAND OR PLANK CHALLENGE (submit maxt time, wall support allowed for handstand)** |
| 11 | 1 MILE RACE (submit time)* |
| 12 | AQUATIC CENTER FLUTTER KICK CHALLENGE** |
| 13 | FOOTBALL THROW CHALLENGE (submit max distance)** |
| 14 | POST YOUR FAVORITE WORKOUT (post pic and brief description)** |
| 15 | CREATE YOUR OWN WORKOUT (use movements from other workouts from Day 14 to create your own workout) |
| 16 | COMPLETE THE WORKOUT: 10 SQUATS, 10 CRUNCHES, 10 CHAIR DIPS (3 rounds)** |
| 17 | YOGA SUN SALUTATIONS (complete 6 salutations, see video posted to facebook.com/WSMRBellGymnasium/ on April 13th for reference) |
| 18 | 3 MINUTE JUMPING JACK CHALLENGE (submit max reps) |
| 19 | BASE DIAMOND RUN CHALLENGE (run 240ft)* |
| 20 | WALL SIT CHALLENGE (submit max time)** |
| 21 | FREE THROW CHALLENGE (submit max made baskets in a row without missing)* |
| 22 | TGIF TOUCHDOWN DANCE (submit your best dance)** |
| 23 | COMPLETE THE WORKOUT: 10 MOUNTAIN CLIMBERS, 10 TOE RAISES, 10 CRUNCHES (3 rounds) |
| 24 | 10 MINUTE TAI CHI (try Tai Chi for 10 min, see video posted to facebook.com/WSMRBellGymnasium on March 19th for reference) |
| 25 | HAPPY MEMORIAL DAY (post someone you remember or honor on this day) |
| 26 | WALK A BLOCK (see how many pieces of trach you can pick up) |
| 27 | WORKOUT WEDNESDAY (complete the work out posted to facebook.com/WSMRBellGymnasium on April 18th) |
| 28 | 3 MINUTE PUSH-UP CHALLENGE (submit max reps)** |
| 29 | 400 METER WALKING LUNCH CHALLENGE (usa a track or mark of 400 meters in your neighboorhood) |
| 30 | SEND A TEXT TO SOMEONE YOU APPRECIATE |
| 31 | 1 MINUTE INHALE AND EXHALE (close your eyes and find your center) |
Cost
This is a FREE challenge
Registration Information
For more information please call the number below
#hombodiesforhealthybodies
